Moving forward begins here.
Our emotional wellbeing isn’t static. There are many factors that impact our emotional health including relational changes, life transitions, and awareness of how our early experiences have shaped us and our sense of self. Therapy offers a safe space to explore these important issues and begin a healing journey of self-understanding, self-compassion and discovery. You don’t have to stay stuck in emotional distress or isolation. Growth and even flourishing is possible!
Individual Therapy to Support our Relational and Emotional Health.
Photo by Hunter Newton on Unsplash
Couples Therapy to Build a Connected and Loving Relationship.
We are hard wired for love and connection and yet our intimate relationships are often marked by distress and disconnection. As a trained Emotion Focused Therapist, Nancy understands the longings for a safe and strong emotional bond and how to work towards it using attachment based approach of Emotional Focused Therapy (EFT); an empirically validated couples therapy approach developed by Dr. Sue Johnson. In EFT, couples learn how to understand and address their negative cycle that keeps them stuck in disconnection and create more safety and connection in their relationships.
Do you long for more peace, stability and connection? Therapy can help! Reach out to learn how you can grow personally and interpersonally.
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Schedule a free consultation and see if therapy is right for you.
There’s no commitment, pressure, or obligation.